life in the square

Keep Up Your New Year’s Resolution With This Workout

January 8, 2020

The gifts are unwrapped, the holiday get-togethers are finally over and the New Year’s Eve festivities produced lots of great stories—now it’s time to get into the swing of 2020! With the hectic holiday season behind us, many of us are likely buckling down on the fitness front finally, getting back to the gym after some lazy days off and back to eating right after a few weeks of festive fun. While there are plenty of ways to get fitness focused at your Chestnut Square apartment—including at the pool, state-of-the-art fitness center or yoga room—if you want a little extra push in the right direction from a structured, instructor-led workout, there are lots of ways to do that right near home.

One such outlet is Alliance Jiu Jitsu, just one block from your Chestnut Square apartment. The comprehensive martial-arts school offers a step-by-step program to introduce you to the basics of the self-defense method, grounding you with a strong foundation before gradually building up to even more challenging techniques. Because of this approach, you don’t need any experience whatsoever to start—just a desire to get moving, learn some self-defense and challenge yourself both physically and mentally. The studio’s classes help with weight loss, building functional strength, endurance, coordination, flexibility, team-building, self-confidence and more—so you can check a whole lot of New Year’s resolutions boxes all at once!

Classes across all levels are offered every day of the week, from morning until night. Since the gym is so close to your Chestnut Square apartment, you can easily get in a session before or after work (or even on your lunch break if you work nearby!).

So lace up your sneakers and get ready to conquer your resolutions in 2020!

Alliance Jiu Jitsu

330 E. Gay St.

West Chester, PA 19380

484-888-9537